top of page

#MindfulMay – Day 15

I genuinely get a little buzz of excitement when I pull the next challenge out from the #MindfulMay jar. Mindfully brushing my teeth, what the…? They are taking the…! You do not need to be an empath to know I was not over the moon with this challenge. Still, I’m over two weeks in. Exactly half-way through. There is no quitting now.


I did a little prep before starting. Concentrating on my breath, my mind was quiet. I have one of those electric mechanical toothbrushes. Maybe I should have spent a bit more on it. I found it almost impossible to be mindful with the sound of a road hammer going off in my head. The attempt was not a complete failure. I noticed that I am not very keen on the taste of the “new” toothpaste. I say new. It must be at least three weeks old, judging by how little there is left.


How long would a change in toothpaste flavour take you to notice? Did you mindfully brush your teeth?


Be happy, healthy and helpful


Paul


How to get in touch

1. Subscribe to my blog here www.paultranter.me

2. We can connect on;

b. Twitter https://twitter.com/GetPaulTranter @GetPaulTranter


I look forward to hearing from you!


P.S. Feel free to share on your social media. Links below…




コメント


Never Miss a Post. Subscribe Now!

Blog on Technology and Science

businness & investment

business blog

leadership and growth

For interesting and engaging content, plus goodness knows what...

© 2018-20 PCSi

  • Paul Tranter LinkedIn
  • GetPaulTranter on Twitter
  • Paultranter.me on Facebook
bottom of page