I am pretty mindful of my posture most days due to having a “long spine”, which means the gaps between my vertebrae are wider than normal. I’ve slipped a disc three times because of it. Anyone who has lifted anything with me will hear, “lift with your legs not your back”. The challenge was also made easier by a few aches and pains from yesterday’s hike.
I think tuning in to how your body is feeling is good for mindfulness and our general health. I find it most useful when I’m working long hours on the computer. A few timely stretches can make the difference between a restful sleep and a disturbed one. I scan from the top of my head all the way down to my toes and just notice what is going on...
Did you manage to focus on your posture today?
Be happy, healthy and helpful
Paul
How to get in touch
1. Subscribe to my blog here www.paultranter.me
2. We can connect on;
a. LinkedIn www.linkedin.com/in/paultranter/
b. Twitter https://twitter.com/GetPaulTranter @GetPaulTranter
c. Facebook www.facebook.com/paultranter.me/
I look forward to hearing from you!
Comments