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#MindfulMay – Day 30

I had several attempts at today's challenge throughout the day. #Mindful melting is not as easy as I thought. I discovered a few things that I recommend;


1. Much better with shoes off (and ideally socks)

2. Use your most comfortable chair

3. Peace and quiet is better

4. Wait a couple of hours after coffee

5. Closing my eyes certainly helped. Although I advise against this if combined with lying down. I woke up half an hour later 😊


I found this challenge to be very relaxing. If you enjoyed it and you have not tried one before, I highly recommend a floatation tank. The feeling is very similar. However, it is easier to achieve a relaxed state and much longer lasting.


How was the day 30 #MindfulMay challenge for you?


Be happy, healthy and helpful


Paul


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