I chose sparkling water with ice and lots of lemon for today’s #MindfulMay challenge. The first thing that hit me was the scent of the lemon. Then comes the cooling, refreshing water on my tongue with a bit of fizz. Following the fizz comes a sort of saltiness. I am left with a really clean “mouthfeel”, something akin to having brushed my teeth.
Other than the obvious thirst-quenching, it reminds me of holidays and being at the beach. There’s no specific memory come to mind, just the feeling of sunshine and relaxing on a beach. A sense of relaxed contentment.
Did you manage to squeeze the day 19 challenge in? What did you choose to eat or drink mindfully?
Be happy, healthy and helpful
Paul
How to get in touch
1. Subscribe to my blog here www.paultranter.me
2. We can connect on;
a. LinkedIn www.linkedin.com/in/paultranter/
b. Twitter https://twitter.com/GetPaulTranter @GetPaulTranter
c. Facebook www.facebook.com/paultranter.me/
I look forward to hearing from you!
P.S. Feel free to share on your social media. Links below…
Comments