top of page

#MindfulMay 2020 - Day 6.

Daylight had completely faded. The house was almost quiet. I settle in the dining room on my meditation stool and lit my candle. Within a minute or so a familiar scratching at the door. Oscar, for reasons I don’t really understand, likes to join me for mediation. That is unless eating or cooking are going on elsewhere. Once he settled, I focussed on the candle.

My Dad is not well at the moment and so I had booked him a Covid-19 test earlier in the day. Perhaps inevitably my mind started to drift and think about it. My sister taking him. The loss of Mom earlier this year. God, I miss her. Right now, it is not even possible to console myself with a visit to the rest of the family. I felt hot and tears began to flow. The pain passed, as it does. It’s not gone, just gone for now.


The candle flickered and it grabbed my attention again. I was back from a brief walk with grief. I noticed how the flame burnt almost white yellow and appears detached from the wick. I sat for another 10 minutes or so, serene and focussed. It felt like a reward for releasing the pain.


I hope you managed to take on the challenge. If not, give it go tonight or any night soon.

Be happy, healthy and helpful


Paul


How to get in touch

P.S. Feel free to share on your social media, just click below

Comentários


Never Miss a Post. Subscribe Now!

Blog on Technology and Science

businness & investment

business blog

leadership and growth

For interesting and engaging content, plus goodness knows what...

© 2018-20 PCSi

  • Paul Tranter LinkedIn
  • GetPaulTranter on Twitter
  • Paultranter.me on Facebook
bottom of page