The first sensation I experienced was the stretching of my tendons (and ligaments). Then my nails digging into the palms of my hand. I noticed the difference in temperature between parts of my hands. Usually, my fingers were colder. Next came the pressure, sometimes this was accompanied by pain in certain spots. After releasing I felt the warmth from the blood flowing back into my hands, usually accompanied by some aching or throbbing.
How did you get on with the mindful hand exercise?
Be happy, healthy and helpful
Paul
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