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#MindfulMay – Day 12
Shadow boxing took me back a long way. If you asked me, have I shadow boxed before? My answer would have been a firm no. However, the...
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#MindfulMay – Day 11
I took Oscar on what I think is our favourite walk for today’s #MindfulMay challenge. The first thing that struck me was the birdsong, so...
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#MindfulMay – Day 10
I would not describe myself as a morning person. However, I can get up when I set my mind to it. I’m not usually up and about at 5am, but...
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#MindfulMay – Day 9
“Oh no”, as my 2-year-old niece Susie would say. I knew what I had to do for this challenge, but I wasn’t very keen to discover what it...
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#MindfulMay – Day 8
A joyful #MindfulMay day 8 challenge for me. Whilst the weather was not conducive to a nature challenge, luckily, I was working from...
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#MindfulMay Day 7
Breathing forms the main part of my daily meditation practice. Most days I get 30 minutes done. This morning Oscar decided to join me on...
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#MindfulMay Day 5
Today was not a good day for the challenge. I guess that is part of the #MindfulMay challenge. I stayed at my sister’s house last night...
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#MindfulMay – Day 4
If you read my post earlier of the picture for our #MindfulMay Day 4 challenge, you already know I was delighted. Mindfully listening to...
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#MindfulMay – Day 1
My first opportunity to consider the challenge was after taking the photo and posting it. I was sat drinking my mandatory morning coffee....
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