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#MindfulMay 2020 - Day 15.
This turned into a much deeper and more consuming challenge that I expected. It started with the question, “what are my core beliefs?” So...
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Final #MindfulMay – Day 31
The secret virtue challenge for #MindfulMay is an interesting one. Of course, it is meant to be a secret, and as much as a part of me...
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#MindfulMay – Day 30
I had several attempts at today's challenge throughout the day. #Mindful melting is not as easy as I thought. I discovered a few things...
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#MindfulMay – Day 29
I chose my mid-morning coffee for the “sniffing exercise”, as a friend called it. There is a whole routine I go through and a certain...
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#MindfulMay – Day 28
I must confess that the walking challenge, or something similar, is part of my regular meditation routine. I do it slightly differently....
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#MindfulMay – Day 27
After a fun-filled busy weekend, I thought I would do today’s #MindfulMay challenge “live”. So, I am sitting in the dining room writing...
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#MindfulMay – Day 26
I am sure I heard a pop in my brain whilst doing today’s #MindfulMay challenge. In a good way, I think. Most of my academic background is...
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#MindfulMay – Day 25
Noticing how many times I said ‘I’ was interesting. I did this challenge a couple of days ago because I am away this weekend. I was...
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#MindfulMay – Day 24
Making a love note for yourself is a genius idea! If you have not done this challenge yet, then please stop reading this and go do it...
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#MindfulMay – Day 23
This was not my first time doing this candle exercise. I have done this as a mindfulness exercise before. Thinking about it, I have done...
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#MindfulMay – Day 22
I wandered a little outside the brief for day 22 of #MindfulMay. I chose the latest episode of the “Last Week Tonight” show (with John...
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#MindfulMay – Day 20
I struggled to start this #MindfulMay challenge; which surprised me, as I like to think of myself as open-minded. I enjoy weighing up...
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#MindfulMay – Day 19
I chose sparkling water with ice and lots of lemon for today’s #MindfulMay challenge. The first thing that hit me was the scent of the...
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#MindfulMay – Day 18
Apparently, us Brits love a queue. I am not so sure. I think if it was an Olympic event, we would surely get gold. Although, just because...
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#MindfulMay – Day 17
Getting in touch with someone who has had a positive impact on my life and thank them, seemed like a relatively simple #MindfulMay...
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#MindfulMay – Day 16
Clasping my hands together and holding for 5-10 seconds is not an exercise I have done before. I tried it around a dozen times during the...
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#MindfulMay – Day 15
I genuinely get a little buzz of excitement when I pull the next challenge out from the #MindfulMay jar. Mindfully brushing my teeth,...
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#MindfulMay – Day Zero - Why is Paul Tranter doing mindful May?
A good friend has just pointed out to me that I haven’t explained why I am doing #MindfulMay. I was convinced I had already. Turns out,...
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#MindfulMay – Day 14
Far more came out of this exercise than an extra inch on my waistline. You might want to take a look at the picture below to see the...
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#MindfulMay – Day 13
Hmmm… I have to say, not impressed with today’s challenge. Far too similar to #MindfulMay Day 7 challenge. Take a look at that instead...
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