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#MindfulMay – Day 18
Apparently, us Brits love a queue. I am not so sure. I think if it was an Olympic event, we would surely get gold. Although, just because...
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#MindfulMay – Day 17
Getting in touch with someone who has had a positive impact on my life and thank them, seemed like a relatively simple #MindfulMay...
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#MindfulMay – Day 16
Clasping my hands together and holding for 5-10 seconds is not an exercise I have done before. I tried it around a dozen times during the...
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#MindfulMay – Day 15
I genuinely get a little buzz of excitement when I pull the next challenge out from the #MindfulMay jar. Mindfully brushing my teeth,...
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#MindfulMay – Day Zero - Why is Paul Tranter doing mindful May?
A good friend has just pointed out to me that I haven’t explained why I am doing #MindfulMay. I was convinced I had already. Turns out,...
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Ice Cream or Custard - The Oppression of ‘OR’ (#004)
Do not be deceived by the short nature of the word 'OR', it is a tyrannical oppressor. I realise that might sound a little dramatic....
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#MindfulMay – Day 14
Far more came out of this exercise than an extra inch on my waistline. You might want to take a look at the picture below to see the...
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#MindfulMay – Day 13
Hmmm… I have to say, not impressed with today’s challenge. Far too similar to #MindfulMay Day 7 challenge. Take a look at that instead...
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#MindfulMay – Day 12
Shadow boxing took me back a long way. If you asked me, have I shadow boxed before? My answer would have been a firm no. However, the...
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#MindfulMay – Day 11
I took Oscar on what I think is our favourite walk for today’s #MindfulMay challenge. The first thing that struck me was the birdsong, so...
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#MindfulMay – Day 10
I would not describe myself as a morning person. However, I can get up when I set my mind to it. I’m not usually up and about at 5am, but...
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#MindfulMay – Day 9
“Oh no”, as my 2-year-old niece Susie would say. I knew what I had to do for this challenge, but I wasn’t very keen to discover what it...
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#MindfulMay – Day 8
A joyful #MindfulMay day 8 challenge for me. Whilst the weather was not conducive to a nature challenge, luckily, I was working from...
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#MindfulMay Day 7
Breathing forms the main part of my daily meditation practice. Most days I get 30 minutes done. This morning Oscar decided to join me on...
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#MindfulMay Day 6
I am pretty mindful of my posture most days due to having a “long spine”, which means the gaps between my vertebrae are wider than...
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#MindfulMay Day 5
Today was not a good day for the challenge. I guess that is part of the #MindfulMay challenge. I stayed at my sister’s house last night...
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#MindfulMay – Day 4
If you read my post earlier of the picture for our #MindfulMay Day 4 challenge, you already know I was delighted. Mindfully listening to...
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#MindfulMay – Day 3
The most difficult day so far for me. I think this was due to the fact I knew I was going to be out and about most of the day and...
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#MindfulMay – Day 2
Bloody ouch! That was my fifth attempt at the day 2 challenge. Physical self-harm has never really appealed to me, I have mentally...
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#MindfulMay – Day 1
My first opportunity to consider the challenge was after taking the photo and posting it. I was sat drinking my mandatory morning coffee....
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