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Reduce Arguments in Lockdown – (Blog #022)
Is it possible to improve your relationships during lockdown?
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What did the Miracle Morning ever do for me – Blog #021
I celebrated the 4th anniversary of my Miracle Morning (MM) practice last month. It took me a while to join up with the MM community on...
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Creating Clean, Crisp, Considered Communication – Blog #019
I am yet to meet a person who admits to being a poor communicator, the implication is that we all think we are good. Ten minutes on any...
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How I Became Gluten Tolerant (Again) – Blog #017
You know you need to act when you break wind and your dog looks at you in disgust before leaving the room. This was exactly my situation...
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I Looked for a Fable and Found a Hero - Blog (#013) Turned out to be Lucky
I’ve made at least a dozen attempts to write this introduction. I am blessed that I never struggle to start writing. However, I am a...
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We need to watch out for… “We need to” (#008).
Language and listening are extremely important. Whether that is self-talk or how you communicate with others. In both cases, being able...
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A Mo(th)ral Dilemma
I had just settled, ready to start my meditation practice. Oscar (pic below) was in his customary position. I like to close my eyes for...
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Final #MindfulMay – Day 31
The secret virtue challenge for #MindfulMay is an interesting one. Of course, it is meant to be a secret, and as much as a part of me...
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#MindfulMay – Day 30
I had several attempts at today's challenge throughout the day. #Mindful melting is not as easy as I thought. I discovered a few things...
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#MindfulMay – Day 29
I chose my mid-morning coffee for the “sniffing exercise”, as a friend called it. There is a whole routine I go through and a certain...
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#MindfulMay – Day 28
I must confess that the walking challenge, or something similar, is part of my regular meditation routine. I do it slightly differently....
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#MindfulMay – Day 27
After a fun-filled busy weekend, I thought I would do today’s #MindfulMay challenge “live”. So, I am sitting in the dining room writing...
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#MindfulMay – Day 26
I am sure I heard a pop in my brain whilst doing today’s #MindfulMay challenge. In a good way, I think. Most of my academic background is...
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#MindfulMay – Day 25
Noticing how many times I said ‘I’ was interesting. I did this challenge a couple of days ago because I am away this weekend. I was...
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#MindfulMay – Day 24
Making a love note for yourself is a genius idea! If you have not done this challenge yet, then please stop reading this and go do it...
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#MindfulMay – Day 23
This was not my first time doing this candle exercise. I have done this as a mindfulness exercise before. Thinking about it, I have done...
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#MindfulMay – Day 22
I wandered a little outside the brief for day 22 of #MindfulMay. I chose the latest episode of the “Last Week Tonight” show (with John...
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#MindfulMay – Day 21
I tried hard today to find some examples of negative language. Nothing came up that I said out loud. I think this is quite typical for...
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#MindfulMay – Day 20
I struggled to start this #MindfulMay challenge; which surprised me, as I like to think of myself as open-minded. I enjoy weighing up...
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#MindfulMay – Day 19
I chose sparkling water with ice and lots of lemon for today’s #MindfulMay challenge. The first thing that hit me was the scent of the...
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