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#MindfulMay 2020 - Day 20.
“Technically you only have three minutes to live. Fortunately, the timer gets reset every time you breath” – Unknown One of my favourite...
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#MindfulMay 2020 - Day 19.
None of the usual reflection just the straight answers of the M&M challenge. Blue (sad) – my Mum passing away earlier this year. Yellow...
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#MindfulMay 2020 - Day 18.
Full disclosure… I completely forgot about today’s exercise. It seemed disingenuous to head back to the bathroom and brush my gnashers...
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#MindfulMay 2020 - Day 17.
The first sensation I experienced was the stretching of my tendons (and ligaments). Then my nails digging into the palms of my hand. I...
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#MindfulMay 2020 - Day 16.
Cumin, chilli, salt, coriander, and turmeric were all there in the delightful dhal I was tasting. I noticed the almost metallic taste of...
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#MindfulMay 2020 - Day 15.
This turned into a much deeper and more consuming challenge that I expected. It started with the question, “what are my core beliefs?” So...
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#MindfulMay 2020 - Day 14.
For a large chunk of my life, the “weight” of words did not occur to me. In fact, reading was something I saw as a chore, not a pleasure....
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#MindfulMay 2020 - Day 13.
I had 15 minutes* or so before a conference call. I got into my usual meditation position, closed my eyes, and focussed on the breath....
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#MindfulMay 2020 - Day 12.
I am sat in the warm afterglow of completing today’s task. I managed to reach out to 2 old friends and a teacher. I cannot tell you how...
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#MindfulMay 2020 - Day 11.
Completely by chance, I watched one of the original Pink Panther movies for today’s task. As well as being great movies they hold some...
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#MindfulMay 2020 - Day 10.
I got a bit lost in today’s task, cause and effect intrigues me. It is a big part of the reason I love science. Do X and Y is the result,...
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#MindfulMay 2020 - Day 9.
I have not really said very much at all today. I counted only 12 “I’s”. I know the count would be much higher on a different day. Viewing...
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#MindfulMay 2020 - Day 8.
I remember cringing at this task last year, which made me think, I wonder where last year’s note is. Sure enough, there it was on my...
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#MindfulMay 2020 - Day 6.
Daylight had completely faded. The house was almost quiet. I settle in the dining room on my meditation stool and lit my candle. Within a...
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#MindfulMay 2020 - Day 5.
I have been intermittently journaling for several years now. Stick with me, it will become clear how this relates to the Sensory...
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#MindfulMay 2020 - Day 4.
This is a regular practice for me. I do it in a slightly different way to the brief. I was introduced to this technique on a retreat a...
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#MindfulMay 2020 - Day 2.
I experimented a little with this task. I tried sitting, standing and lying down. Eyes open and closed. Focussing on my breath for a...
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#MindfulMay 2020 - Day 1.
"Pay close attention to the little voice in your head that pushes you to tell others about your good deed", seemed a little unfair given...
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What is your life mission and how do you find it? (#014)
I ended blog #012 with a question, “what is your life mission?” This led to several interesting online discussions, during which, I was...
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A Message from the Heart to Anyone Struggling (#009)
First, know that you are not alone. We all, yes, every single one of us, have had and will have struggles. Struggling is an integral part...
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